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Pure bee honey: Properties and benefits

Miel de abeja pura: propiedades y beneficios

Pure honey has numerous properties and benefits and today we want to teach you what they are and how to use it in your day to day.

We know as pure bee honey the product consisting of honey packaged exactly the same that is collected from the hive, without any type of additive or preservative artificial added.

Pure honey has distinctive qualities compared to other processed honey or honey with artificial additives. Mainly, we highlight its characteristic flavor and aroma. It also has certain properties that provide especially interesting benefits for health.

What is pure honey made of?

As we told you, pure bee honey does not contain in its composition any additional element added. Sugar is the component that has the highest proportion, produced naturally by bees. Basically, these simple sugars are glucose and fructose. Along with these, pure honey has a smaller but beneficial proportion of vitamins, minerals, antioxidants and amino acids.

Properties of pure honey

We already know what it is and what its fundamental composition is, so let’s see some of the most interesting properties of pure honey.

  • It is a product with multiple vitamins and minerals, including calcium, iron, magnesium and a not inconsiderable contribution of vitamin C.
  • It has valuable properties, especially antibacterial, antioxidant and anti-inflammatory.
  • It is a food with numerous softening and soothing properties, which also acts as a prebiotic, favoring the development of beneficial microorganisms.

By consuming pure bee honey we provide our body with the respective nutrients present in its composition. Therefore, we can benefit from these properties.

Benefits of pure honey

La miel de abeja pura: propiedades y beneficios
  • Among the beneficial properties of this food are antioxidants. The consumption of pure bee honey helps to reduce free radicals, slowing down aging and serving as a support to prevent diseases.
  • Pure bee honey is a product with interesting antibacterial and anti-inflammatory properties, so its application to wounds, burns or ulcers can be effective.
  • As it is a food with soothing and softening properties, pure honey can be especially indicated to relieve sore throats and reduce coughing.
  • Its prebiotic action promotes healthy digestion, regulating and contributing to transit and intestinal health.
  • Its proportion of vitamins and minerals makes pure honey a convenient food to provide the body with the necessary energy and vitality.

Supplement to fight diseases

Due to its composition and properties, pure bee honey is commonly used in the treatment of some health conditions.

  • Some research suggests that honey is a particularly suitable food, due to its neuroprotective and anti-inflammatory properties, for the treatment of some diseases such as Alzheimer’s, Parkinson’s or multiple sclerosis, with patients experiencing benefits associated with its consumption. In addition, thanks to their antioxidant properties, they are able to protect brain cells from the action of free radicals, improving brain function. Also, pure honey has been related to possible benefits against depression, anxiety, anticonvulsant properties or as an interesting memory protector.
  • Some research suggests that pure bee honey can prevent some intestinal conditions, such as diarrhea associated with gastroenteritis. This is so since honey is capable of fighting, due to its bactericidal action, the bacteria that cause diarrhea, also reducing intestinal inflammation.

If a person is going through this condition, the consumption of pure bee honey can be beneficial for restoring electrolytes and energy in the body, since during this process their levels are significantly reduced.

Propiedades de la miel de abeja pura
  • Traditionally, pure bee honey has been supplied to combat both coughs and other symptoms of flu or cold. This food has antibacterial properties that can keep the bacteria that cause these conditions at bay and, through its anti-inflammatory properties, it is capable of considerably reducing the inflammation produced during this process.

In addition to these benefits, pure honey softens and hydrates the throat, eliminating dryness and irritation and, therefore, helping to reduce coughing.

Now that you know something more about pure honey and its beneficial properties, we invite you to include it in your diet. A natural and nutritious sweetener.

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