Is it good to take honey at night?
We have all heard of the benefits of taking honey at night before going to sleep. But is this true? Honey is a natural product whose consumption has numerous benefits for our health. The nutrients, vitamins and minerals found in honey are abundant. Therefore, this natural sweetener not only gives us energy, but also strengthens our body. Normally we usually consume honey accompanied by other products. Surely you have ever been given the typical advice ‘have a glass of milk