Honey, the food that has remained practically unchanged throughout history. A product that sweetens milk, yogurt or a dessert, but it also sweetens the body. It is one of the healthiest foods we can eat during winter.
And it is that in addition to being able to be used for many recipes, it is a rich source of nutrients that provides us with many health benefits.
Temperature rises and falls are constant, even in the middle of winter. The bodies notice it and increase the number of colds or flu. It is here when honey is presented as one of the best allies to face the drop in temperatures.
Benefits of honey
Honey is a natural energy source
The nutritional properties of honey make this product an immense and natural source of energy for people who do physical exercise daily. About 100 grams of honey provide about 300 calories.
A tablespoon of honey a day can be beneficial and also a perfect substitute for sugar.
Effective against respiratory diseases in winter
Honey has a balsamic, antiseptic and anti-inflammatory effect, ideal for colds, sore throats, laryngitis, colds, etc.
During the winter it is essential to take a daily spoonful of honey to strengthen the throat and prepare the body against external threats and viruses.
Calm down and relax before bed
Among the many properties of honey, it is also a natural nerve painkiller. This is because glucose is essential for neurons.
For this reason it is suggested to consume honey in case of nervous disorders and physical and mental fatigue. As glucose is absorbed before fructose, it helps give vitality to the muscles that prevent cramps, contractures and stiffness.
Honey also helps stabilize blood sugar levels. Taking a tablespoon of honey before bed can help you have a more restful and restful sleep.
Strengthens the immune system in winter
Consuming honey helps to strengthen the body’s immune system. There are studies that confirm that eating honey on an empty stomach helps prevent the body from external threats that come in the form of diseases.
Perhaps the most well-known property and for which we take honey the most is to relieve sore throats, coughs and irritation that it produces. But honey is much more.
In addition to all these benefits of consuming honey in winter, honey is also known for its healing, antiseptic and antibacterial properties. It helps in the healing of wounds, burns, it is even recommended for people who suffer from acne.
We must emphasize that the consumption of honey is not recommended for babies under 18 months, since it is a product that may contain substances that the stomach acids of babies are not capable of destroying.
Get to know all the varieties of honey that we have at Maes Honey.
