Honey has been used since ancient times, to treat all kinds of conditions in the body. In fact, thanks to the existing medical evidence on its properties, this natural ingredient is one of the few natural remedies accepted by the medical community. Here we show you what are the most common uses of honey.
Honey as a skin healer
One of the most common uses of honey refers to its antiseptic and anti-inflammatory properties, which make it a great healing and regenerative of the skin.
Treat burns
Thanks to its antimicrobial and anti-inflammatory properties, honey has been used since ancient times to relieve edema in minor burns.
To heal wounds
Honey can be used to facilitate healing and relieve pain from wounds. To do this, honey must be applied directly to the wound, leaving a small part without honey for the wound to breathe. Later, a dressing is placed on top to absorb the fluid expelled from the wound. In this way, we will improve the appearance of the skin and avoid imperfections.
Treat scars
Perhaps it is one of the most unknown uses of honey. To treat scars, we can simply apply a mixture of equal parts honey and olive or coconut oil on the scar, and keep it covered with a compress or a dressing for about 15 minutes.
Honey as a moisturizer
In recent years, it is increasingly common to see people using honey to make natural shampoos, masks or scrubs. The use of honey in cosmetics is due to the numerous beneficial properties that this ingredient has.
Natural shampoo
Honey can be used as a natural shampoo, since it is proven that honey helps fight dandruff and seborrheic dermatitis of the scalp.
To do this, you simply have to dilute ¾ parts of honey with ¼ of warm water and let it act for as long as possible. In this way, we will achieve hydrated hair.
Also, if we want to strengthen the hair, we can combine a teaspoon of honey, with almond oil and a mashed banana. Apply the mixture from medium to ends and let it rest for about 20 minutes. Thus, we soften the hair and the ends will be visibly more closed.
Facial mask
Honey can also be used to make a facial mask, since unlike oils, honey hydrates the skin without providing a heavy or greasy texture. That is why it is an ideal component for making facial masks, since it is suitable for all skin types: dry, oily or combination.
To make the mask you just have to mix 3 tablespoons of honey with 2 tablespoons of cinnamon powder, beat very well and apply to the skin with a brush. We let it act for about 20 minutes.
In addition, thanks to its incredible antibacterial effect, honey helps fight acne; and it also contributes to the regulation of the PH of the skin.
Moisturizes the skin
Another of the most common uses of honey refers to the use of it to hydrate the skin. By mixing it with other ingredients, we can use it as a body scrub, moisturizer or even as an anti-inflammatory.
Moisturizes chapped lips
Honey can also be used to hydrate dry lips when we do not have cocoa. We simply have to apply a layer of honey on the lips to hydrate them.
The relaxing effects of honey
Besides being a great source of vitamins, minerals, and fatty acids, honey also contains sugars, which naturally increase insulin levels and produce serotonin. This hormone is linked to mood, and helps relaxation.
Help you sleep better
If you have trouble sleeping or are too nervous, you can take a tablespoon of honey with an infusion or a glass of milk. This will help you relax and therefore sleep better.
Fight anxiety
In times of anxiety, honey can help calm us down. Instead of smoking or eating sweets, we can choose to have a little honey with cheese, fruit or nuts. This will help you feel better.
Decrease headache
When you have a headache, you can make an infusion with honey and cloves. The pain will be noticeably reduced and you will feel much more relaxed.
Fight discomfort
Thanks to its antimicrobial and antiviral properties, one of the most common uses of honey is to use it to relieve a sore throat, cough or nasal congestion.
Relieve cough and sore throat
One of the most recurrent uses of honey, refers to the use of this ingredient together with lemon, to relieve a sore throat and even soften the cough.
Fight nasal congestion
Honey and apple cider vinegar have been used for years to treat conditions such as the flu or a stuffy nose. Both ingredients have anti-inflammatory and analgesic properties that alleviate existing discomfort.
The use of honey against digestive discomfort
Bee honey can also be used as a natural remedy for digestive problems such as heartburn or ulcers. This is because honey has anti-inflammatory and healing properties that act on the digestive mucosa.
Favors digestion
Faced with digestive problems, we can take a mint infusion with honey after meals to feel lighter. In addition, numerous studies have proven that honey has a mild laxative effect.
Relieves stomach discomfort
Faced with heartburn or heartburn, we can make an infusion of honey and ginger. The combination of these ingredients will calm stomach acid.
Therefore, the possible uses of honey are very varied. Therefore, we must be consistent when using it and in no case use it as a substitute for medical treatment. The intake of honey should always be moderate and use it when necessary.
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