Honey, the first natural sweetener
Honey is a natural sweetener that has been used for centuries and has many benefits over refined sugar. In this article, we’ll explore the many benefits of honey and discuss how to use it as a natural sweetener. Nutritional benefits Honey is a better choice than refined sugar because it has fewer calories and carbohydrates. It’s also a good source of vitamins and minerals, including vitamins C, E, and B-complex, as well as iron, zinc, and magnesium.Since this food is