In addition to the medications ordered by the health specialist, when respiratory problems appear, honey is also a home remedy that helps treat these conditions in the lungs.
In the Mejor con salud portal, they indicate that “there are several studies that show that one of the best qualities is that it comes to be the antioxidant potential”, which helps to keep cells healthy to avoid cell decomposition and premature aging.
Honey and its support for the immune system
Honey also helps improve the immune system response to fight diseases. When people have many respiratory problems, the consumption of honey can help to improve this affectation. Specialists advise moderate consumption.
According to ‘Maes Honey’, this nutritional element is a great antiseptic, since “it has been discovered that this nutritional element has a microbial capacity that allows it to inhibit the proliferation of fungi and bacteria.”
Honey also helps achieve a balance between glucose production and consumption. This benefit is ideal for people suffering from diabetes.
The main methods to clean our lungs
Honey water
This is the first of the honey remedies to take care of respiratory health. It is very simple to prepare and will allow you to benefit from all the properties of this great food.
- Place the water in a pot and bring it to a boil.
- When it reaches the boiling point, lower the heat and let it rest for about 3 minutes.
- Add the 2 tbsp.
- Don’t forget to add the sliced or juiced lemon (freshly squeezed).
Honey syrup with lemon
Another of the remedies with honey to take care of respiratory health is to make a kind of syrup with lemon. As you can see, lemon is an essential addition to this syrup as it is an excellent antibacterial.
- Place the two tablespoons in a container.
- Squeeze the juice of 1/2 lemon.
- Put the container in the microwave for 20 to 30 seconds.
- Eat by the spoonful, still hot.
Remedy with garlic
As in the previous cases, we will use honey as the main ingredient, but in this case you will add garlic. And what can this new ingredient contribute? Its antiseptic properties will help combat respiratory problems more effectively.
- Peel the garlic cloves, cut them into slices and put them in a clean, empty jar.
- Add the 350 grams of the juice of one lemon.
- Close the container and let it macerate for a week.
- After that time, take a teaspoon daily, on an empty stomach.
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