{"id":13725,"date":"2021-07-06T08:58:00","date_gmt":"2021-07-06T07:58:00","guid":{"rendered":"https:\/\/maeshoney.com\/?p=13725"},"modified":"2021-07-09T09:23:39","modified_gmt":"2021-07-09T08:23:39","slug":"honey-light-dark","status":"publish","type":"post","link":"https:\/\/maeshoney.com\/en\/honey-light-dark\/","title":{"rendered":"Differences between light and dark honey"},"content":{"rendered":"\n<p>Today we can find in the market an infinity of different varieties of honey with very varied characteristics and properties.<\/p>\n\n\n\n<p>Thus, we can find honeys with aromas, ranging from subtle to intense sweet or fruity aromas; flavors ranging from mild to bitter; and colors that can change from clear and almost transparent honey to very dark tones, as is the case with <a href=\"https:\/\/maeshoney.com\/en\/honeydew\/\">honeydew<\/a>.<\/p>\n\n\n\n<p>Next, we show you the difference between light and dark honeys, so that you can choose the variety that best suits us each time.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"386\" src=\"https:\/\/maeshoney.com\/wp-content\/uploads\/2021\/07\/miel-clara.jpg\" alt=\"miel clara\" class=\"wp-image-13709\" srcset=\"https:\/\/maeshoney.com\/wp-content\/uploads\/2021\/07\/miel-clara.jpg 1024w, https:\/\/maeshoney.com\/wp-content\/uploads\/2021\/07\/miel-clara-300x113.jpg 300w, https:\/\/maeshoney.com\/wp-content\/uploads\/2021\/07\/miel-clara-768x290.jpg 768w, https:\/\/maeshoney.com\/wp-content\/uploads\/2021\/07\/miel-clara-370x139.jpg 370w, https:\/\/maeshoney.com\/wp-content\/uploads\/2021\/07\/miel-clara-840x317.jpg 840w, https:\/\/maeshoney.com\/wp-content\/uploads\/2021\/07\/miel-clara-410x155.jpg 410w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Characteristics of clear honey<\/h2>\n\n\n\n<p>The consumption of clear honey, such as acacia, <a href=\"https:\/\/maeshoney.com\/en\/orange-blossom-honey\/\">orange <\/a><a href=\"https:\/\/maeshoney.com\/en\/acacia-honey\/\">blossom <\/a>or flower honey, is recommended in situations in which we need to obtain energy.<\/p>\n\n\n\n<p>For this reason, its consumption is especially recommended before or after physical activity, as well as in times where there is a lot of stress, such as exams or exhaustive work days.<\/p>\n\n\n\n<p>Clear honeys have numerous beneficial health properties:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>They provide energy<\/li><li>They are rich in vitamin A :, Also known as Retinol, this vitamin contributes to the maintenance and strengthening of the skin and epithelial cells.<\/li><li>Improve vision<\/li><li>Facilitate bone growth<\/li><li>They protect the body&#8217;s immune system.<\/li><\/ul>\n\n\n\n<p>In this way, thanks to its energetic and restorative properties, its consumption is recommended in athletes, the elderly and fatigued people.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1080\" height=\"600\" src=\"https:\/\/maeshoney.com\/wp-content\/uploads\/2021\/07\/miel-clara-2.jpg\" alt=\"miel clara\" class=\"wp-image-13712\" srcset=\"https:\/\/maeshoney.com\/wp-content\/uploads\/2021\/07\/miel-clara-2.jpg 1080w, https:\/\/maeshoney.com\/wp-content\/uploads\/2021\/07\/miel-clara-2-370x206.jpg 370w, https:\/\/maeshoney.com\/wp-content\/uploads\/2021\/07\/miel-clara-2-840x467.jpg 840w, https:\/\/maeshoney.com\/wp-content\/uploads\/2021\/07\/miel-clara-2-410x228.jpg 410w, https:\/\/maeshoney.com\/wp-content\/uploads\/2021\/07\/miel-clara-2-300x167.jpg 300w, https:\/\/maeshoney.com\/wp-content\/uploads\/2021\/07\/miel-clara-2-768x427.jpg 768w, https:\/\/maeshoney.com\/wp-content\/uploads\/2021\/07\/miel-clara-2-1024x569.jpg 1024w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Characteristics of dark honey<\/h2>\n\n\n\n<p>Por su parte, la miel oscura cuenta con numerosas propiedades antibacterianas y supone una importante fuente de minerales, como el f\u00f3sforo, hierro o magnesio. <\/p>\n\n\n\n<p>For its part, dark honey has numerous antibacterial properties and is an important source of minerals, such as phosphorus, iron or magnesium.<\/p>\n\n\n\n<p>The truth is that dark honeys have multiple benefits, summarized below:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Numerous antibacterial properties<\/li><li>Rich in minerals<\/li><li>Source of vitamin B1: vitamin B1 or Thiamine, contributes to the maintenance of the heart, as well as the nervous system and even the digestive system.<\/li><li>Incredible source of vitamin C. This makes them an <a href=\"https:\/\/maeshoney.com\/en\/honey-as-antioxidant\/\">antioxidant food<\/a>, that is, it prevents cell damage. Therefore, it is essential to avoid degenerative diseases.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1080\" height=\"600\" src=\"https:\/\/maeshoney.com\/wp-content\/uploads\/2021\/07\/miel-clara-3.jpg\" alt=\"light honey\" class=\"wp-image-13715\" srcset=\"https:\/\/maeshoney.com\/wp-content\/uploads\/2021\/07\/miel-clara-3.jpg 1080w, https:\/\/maeshoney.com\/wp-content\/uploads\/2021\/07\/miel-clara-3-370x206.jpg 370w, https:\/\/maeshoney.com\/wp-content\/uploads\/2021\/07\/miel-clara-3-840x467.jpg 840w, https:\/\/maeshoney.com\/wp-content\/uploads\/2021\/07\/miel-clara-3-410x228.jpg 410w, https:\/\/maeshoney.com\/wp-content\/uploads\/2021\/07\/miel-clara-3-300x167.jpg 300w, https:\/\/maeshoney.com\/wp-content\/uploads\/2021\/07\/miel-clara-3-768x427.jpg 768w, https:\/\/maeshoney.com\/wp-content\/uploads\/2021\/07\/miel-clara-3-1024x569.jpg 1024w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">What influences the color of honey<\/h2>\n\n\n\n<p>When it comes to color, the truth is that the shades of one honey or another vary remarkably depending on different factors.<\/p>\n\n\n\n<p>Among them, the composition of honey is undoubtedly the most determining factor, since depending on the flower from which its pollen comes, its color varies enormously.<\/p>\n\n\n\n<p>In addition, the color of the honey also depends on factors such as the season of the year in question or the climate of the area.<\/p>\n\n\n\n<p>In this sense, the clearest honeys are found at the beginning of the year; while as the year progresses, the honeys get darker.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What kind of honey is better?<\/h2>\n\n\n\n<p>The truth is that there is no correct answer when deciding which type of honey is better or worse.<\/p>\n\n\n\n<p>All honeys have beneficial properties for our health. Therefore, choosing a light or dark honey depends largely on what benefits you are looking for.<\/p>\n\n\n\n<p>We must bear in mind that in the event that what we are looking for is to relax, relieve stress or sweeten a food, we could resort to any of them.<\/p>\n\n\n\n<p>You may also be interested in:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/maeshoney.com\/en\/honeydew\/\">What is honeydew<\/a><\/li><li><a href=\"https:\/\/maeshoney.com\/en\/uses-of-honey\/\">Different uses of honey<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Today we can find in the market an infinity of different varieties of honey with very varied characteristics and properties. Thus, we can find honeys with aromas, ranging from subtle&hellip;<\/p>\n","protected":false},"author":20,"featured_media":13719,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"class_list":["post-13725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosities"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Differences between light and dark honey - MAES HONEY<\/title>\n<meta name=\"description\" content=\"Dark and light honey have very different properties. Therefore, we show you what type of honey is recommended according to your needs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maeshoney.com\/miel-clara-oscura\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Differences between light and dark honey - MAES HONEY\" \/>\n<meta property=\"og:description\" content=\"Dark and light honey have very different properties. Therefore, we show you what type of honey is recommended according to your needs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/maeshoney.com\/miel-clara-oscura\/\" \/>\n<meta property=\"og:site_name\" content=\"MAES HONEY\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-06T07:58:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-09T08:23:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/maeshoney.com\/wp-content\/uploads\/2021\/07\/miel-clara-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maes Honey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maes Honey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/maeshoney.com\/miel-clara-oscura\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/maeshoney.com\/miel-clara-oscura\/\"},\"author\":{\"name\":\"Maes Honey\",\"@id\":\"https:\/\/maeshoney.com\/#\/schema\/person\/5cf874002647ce98247633bceaf1641d\"},\"headline\":\"Differences between light and dark honey\",\"datePublished\":\"2021-07-06T07:58:00+00:00\",\"dateModified\":\"2021-07-09T08:23:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/maeshoney.com\/miel-clara-oscura\/\"},\"wordCount\":534,\"publisher\":{\"@id\":\"https:\/\/maeshoney.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/maeshoney.com\/miel-clara-oscura\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/maeshoney.com\/wp-content\/uploads\/2021\/07\/miel-clara-4.jpg\",\"articleSection\":[\"Curiosities\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/maeshoney.com\/miel-clara-oscura\/\",\"url\":\"https:\/\/maeshoney.com\/miel-clara-oscura\/\",\"name\":\"Differences between light and dark honey - MAES HONEY\",\"isPartOf\":{\"@id\":\"https:\/\/maeshoney.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/maeshoney.com\/miel-clara-oscura\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/maeshoney.com\/miel-clara-oscura\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/maeshoney.com\/wp-content\/uploads\/2021\/07\/miel-clara-4.jpg\",\"datePublished\":\"2021-07-06T07:58:00+00:00\",\"dateModified\":\"2021-07-09T08:23:39+00:00\",\"description\":\"Dark and light honey have very different properties. 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